That's a very nice and prompt rise with diet alone. Was that cooked liver, or a supplement powder? And if you have headaches, did this make a difference?
You might be interested in how I raised my ferritin. My ferritin was only 20, the low end of the range. All my other iron levels were normal but I didn't want my storage so low. My practitioner suggested an iron supplement but I wanted to try food first. I ate two tablespoons of finely chopped organic grass-fed beef liver twice a day with vitamin C for a month. My ferritin went up to 79 in just one month.
That's a very nice and prompt rise with diet alone. Was that cooked liver, or a supplement powder? And if you have headaches, did this make a difference?
You might be interested in how I raised my ferritin. My ferritin was only 20, the low end of the range. All my other iron levels were normal but I didn't want my storage so low. My practitioner suggested an iron supplement but I wanted to try food first. I ate two tablespoons of finely chopped organic grass-fed beef liver twice a day with vitamin C for a month. My ferritin went up to 79 in just one month.