The first step might be to check your vitamin D level. Then you’ll know better where you are in comparison to a more protective level of 60 to 80 ng/dL. You might need to go up more slowly. See the vitamin D calculator at. https://www.grassrootshealth.net/project/dcalculator/ To check on this. Also make sure to take your vitamin D with a meal as it is a fat soluble vitamin.
Some people do not translate sunlight into vitamin D production very efficiently. I have met people who had an amazing tan who had very low levels. These individuals need oral dosing to build their whole body levels up and work around their lack of transformation of vitamin D.
Vitamin D often gives me a migraine. The Sun not so much. Any advice?
I usually go to D3 2,000 units but it doesnt agree with me
The first step might be to check your vitamin D level. Then you’ll know better where you are in comparison to a more protective level of 60 to 80 ng/dL. You might need to go up more slowly. See the vitamin D calculator at. https://www.grassrootshealth.net/project/dcalculator/ To check on this. Also make sure to take your vitamin D with a meal as it is a fat soluble vitamin.
level is less than 30 every time i check DESPITE LOTS of sun
are their forms that are more esily tolerated? Lots of migraineurs seem to react this way imo
Some people do not translate sunlight into vitamin D production very efficiently. I have met people who had an amazing tan who had very low levels. These individuals need oral dosing to build their whole body levels up and work around their lack of transformation of vitamin D.
hope i can can find a form that will not make me feel sick
Vitamin D made by a company called Bio Tech is the best out there and inexpensive. You can find it at their site https://www.biotechpharmacal.com/products/d3-1000-iu-1
THANKS
Many Migraine and Cluster headaches are stopped by Vitamin D, Magnesium, Omega-3, Zinc, etc.
44 studies at https://vitamindwiki.com/tiki-index.php?page_id=3437
Yes! Agree entirely. Such a simple and safe intervention, with a myriad of other health benefits as well.