The Natural Migraine Relief for Women course: Table of Contents

Updated June 2024

This is the most recent update to the Table of Contents for the Natural Migraine Relief course, which is available to all regular paid subscribers.

The course contains 26 lessons and six resource chapters, including the Migraine Action Plan where you can personalize 1) what you learn from the lessons and 2) details about the interventions that are most specific to your story.

Lesson 1: Welcome and Introduction to Natural Migraine Relief for Women

Lesson 2: Natural Migraine Relief Quick Start

Lesson 3: The personal, medical, and financial impact of migraines

Lesson 4: Migraines vs. other kinds of headaches

Lesson 5: Theories about Migraine and the role of Root Cause Factors

Lesson 6: Integrative Therapy for Migraines: Using the Migraine Action Plan to make this course work for you.

Lesson 7: Inflammatory Factors as a root cause of Migraines: Part I

Lesson 8: Inflammatory Factors as a root cause of Migraines: Part II

Lesson 9 Cellular Energy deficits as a Migraine Root cause: Part I Basic Concepts

Lesson 10 Cellular Energy deficits as a Migraine Root cause: Part II Practical details for implementing Therapy.

Lesson 11 Reproductive Hormones as a root cause for Migraines: Part I Introduction

Lesson 12: Hormone Root Causes in Migraine Part II: Reproductive Hormones in Pre-menopause

Lesson 13: Hormone Root Causes-Part III: Reproductive Hormones in Peri-menopause

Lesson 14: Reproductive Hormones as a root cause for Migraines: Part IV Post-menopause

Lesson 15: Hormone Root Cause factors in Migraine: Thyroid gland

Lesson 16: Hormone Root causes in Migraine: Parathyroid gland

Lesson 17: Hormone Root Cause factors in Migraine: Adrenal gland

Lesson 18: Hormone Root cause in Migraine: The Pineal gland

Lesson 19: Nutrient deficits as a Root Cause factor in Migraines

Lesson 20: Brain chemistry and the Autonomic nervous system as Migraine Root Cause factors

Lesson 21: Lifestyle and Structural Root Cause factors in Migraine

Lesson 22: PFOs as a Root Cause factor in Migraine with aura

Lesson 23: Drug vs nondrug options in Migraine therapy

Lesson 24: Getting another opinion: finding an integrative or functional medicine minded practitioner.

Lesson 25: Your Migraine Action Plan: Putting it all together

Lesson 26: My Migraine Action Plan

Resource 27 A: Eleven Natural Rescue Therapies for Acute Migraine

Resource 27 B: Low Histamine Diet Food List

Resource 27 C: Restless Legs Syndrome questionnaire and rating scale

Resource 27 D: Xeno-estrogens: foods and products to minimize

Resource 27 E: How to use the Women's Assessment Calendar

Resource 27 F: The Women's Assessment Calendar