Lesson 2: Natural Migraine Relief Quick Start

Natural Migraine Relief for Women

This lesson will set the stage for getting the most out of this course:

• Please go Lesson 26 and print out the MAP (Migraine Action Plan). Using a computer, click right and choose ‘Print’. You might want to print the MAP on both sides to cut the pages of print in half, and turn on color printing as there are useful color graphics on the last page. You will want to have the MAP in front of you as you go through each lesson so that you can note which root cause factors apply to you along with the associated strategies for managing them. This is key in making the course work for you.

• In Lesson 5 we will go through more of the nuts and bolts details of what’s on the MAP before we get into lessons on Migraine Root Cause Factors.

• As you go through each lesson you can supplement the blog style lessons on this site by also printing out a full copy of that lesson. You may find that having a printed version in front of you is helpful to study the details of each lesson at your own pace. All of the 32 sections of the course are always available on the paid subscriber portion of Natural Migraine Relief of Substack to read whenever you have the time, or where ever you are.